About us
Living Energy Retreat is about disconnecting from the stresses of the outside world and reconnecting with the peace of your inner world. Join us on our "Juice Fast Programme” (available at Hacienda and Villas) for a rejuvenating detox programme located in the idyllic setting of the Andalusian mountains. Alternatively, why not come and relax whilst indulging in a selection of our delicious, organic vegetarian and vegan cuisine that we have called our "Living Food Programme"(available only at Hacienda). Raw food, also known as ‘Living food’, is renowned around the world as the most nutritious diet available to man. It is scientifically proven to assist your body in the elimination of toxins and increase your energy levels. This is your opportunity to enjoy a relaxing holiday while experiencing the benefits of an effective detox, allowing you to leave revitalised for your return home. Both programmes in the Hacienda include all meals, yoga practice, sauna, tennis court and equipment. There is also the option of a self-catering holiday (only available at Villas)
We’ll take care of the details so you are free to get the most out of your stay, all that remains is to decide which programme is best for you. Treat yourself to as many days as you choose in total relaxation: waking to the sound of birds and under the Spanish sun, then treating your body to a Yoga class (max 7 students per class), while the yoga teacher will be able to correct your posture to ensure you get the full benefits. After that, prepare to enjoy your delicious breakfast, with a selection of fruit tarts, biscuits, organic wholemeal bread, dairy-free milk: our speciality being freshly homemade organic almond milk poured over your homemade 100% organic seed Living Cereal. After allowing it to digest, you are free to relax around the pool or take advantage of one of our many extra activities like walks in the local mountains (a personal guide can be arranged), In the afternoon we can offer you advice, recipe ideas and a healthy food demonstration or you can choose to enjoy a therapeutic or relaxing massage. Finally in the evening we will bring you an organic tea by the fireplace in the winter or a freshly made juice by the pool in the summer.
In addition you always have the option to rent a car and explore some of the historic monuments, natural landscapes and activities nearby. We can provide a packed lunch to ensure your trip stays just as healthy as if you were relaxing at the hotel or Villa.
Our Yoga
"Health is the path - Self-knowledge is the aim"
Yoga is an open invitation to relax into life as deeply as possible.
This ability to relax fully is based on enquiry which starts on the mat & naturally flows into every aspect of our daily lives regardless of personal circumstance.
Yoga is not a philosophy or analysis of life made from the mind but a pragmatic investigation made through the body by feeling and exploring that which is actually happening here and now. more
Our food
For more information: www.livingfoodchef.com
The best detox retreats, spas and resorts offer Living Food as their diet. Everything is fresh, fruit, vegetables, sprouts, raw nuts and much more!
Living Food is food that mankind ate before fire was used as a tool for cooking. It has not been cooked, boiled, fried, roasted or heated over 50 degrees, therefore it is the only food that still contains living enzymes
The enzymes in food are destroyed at temperatures over 37 degrees (the same temperature of our first meal, mother´s milk). This consequently creates "dead food". Enzymes are the vital element, the life principle in atoms and molecules that make fresh Living Food so easily digestible, immediately available to your body and can give you vibrant health and well-being. The quicker Living Food is eaten after being harvested the more Life Force (scientifically referred to as biophotons, spiritually referred to as 'Prana'), enzymes and nutrients it contains. There are no known side effects to eating Living Food. more
Our Team
Yoga Teacher
Heike Böttcher German - Español - English
"Energywork is a very important part of my activities: Hatha and Kundalini Yoga, one of the oldest sciences of living support themselves idealy in order to unify Body, Mind and Spirit.
Through regular practice of Asanas (exercises), Pranayama (breathing techniques), Meditation, Visualization and Relaxation your Self-Healing-Energy, Life-Energy, Spirituality and Chakras will be awakened and activated."
Yoga Teacher Español - English
Charlene
Kinesiology terapist English
Fiona Gass
Massage terapist and personal trainer Español - English
Visctoria
Massage Terapist French - English
Sandrine
Chef Español - English - Portugues
Daniel Francisco de Assis
www.livingfoodchef.com
I don’t need to say much, our passion is not only to love and live ‘LIVING FOOD’ but to share that with people who value that too.
I believe we are spiritual beings and what moves us is beauty, love and feelings.
Living food is a natural way to make food, respecting the integral element that nourishes us.
Living Foods want to be eaten with their sweet, natural smell and attractive colours.
We will provide you, not just a low-fat, low-calorie, low-toxin and low-polluting diet but we will also offer you support in learning a new highly energising and rejuvenating way of eating.
www.livingfoodchef.com
Hiking Guide German - English - Español
Krishna
Living Energy Retreat is about disconnecting from the stresses of the outside world and reconnecting with the peace of your inner world. Join us on our "Juice Fast Programme” (available at Hacienda and Villas) for a rejuvenating detox programme located in the idyllic setting of the Andalusian mountains. Alternatively, why not come and relax whilst indulging in a selection of our delicious, organic vegetarian and vegan cuisine that we have called our "Living Food Programme"(available only at Hacienda). Raw food, also known as ‘Living food’, is renowned around the world as the most nutritious diet available to man. It is scientifically proven to assist your body in the elimination of toxins and increase your energy levels. This is your opportunity to enjoy a relaxing holiday while experiencing the benefits of an effective detox, allowing you to leave revitalised for your return home. Both programmes in the Hacienda include all meals, yoga practice, sauna, tennis court and equipment. There is also the option of a self-catering holiday (only available at Villas)
We’ll take care of the details so you are free to get the most out of your stay, all that remains is to decide which programme is best for you. Treat yourself to as many days as you choose in total relaxation: waking to the sound of birds and under the Spanish sun, then treating your body to a Yoga class (max 7 students per class), while the yoga teacher will be able to correct your posture to ensure you get the full benefits. After that, prepare to enjoy your delicious breakfast, with a selection of fruit tarts, biscuits, organic wholemeal bread, dairy-free milk: our speciality being freshly homemade organic almond milk poured over your homemade 100% organic seed Living Cereal. After allowing it to digest, you are free to relax around the pool or take advantage of one of our many extra activities like walks in the local mountains (a personal guide can be arranged), In the afternoon we can offer you advice, recipe ideas and a healthy food demonstration or you can choose to enjoy a therapeutic or relaxing massage. Finally in the evening we will bring you an organic tea by the fireplace in the winter or a freshly made juice by the pool in the summer.
In addition you always have the option to rent a car and explore some of the historic monuments, natural landscapes and activities nearby. We can provide a packed lunch to ensure your trip stays just as healthy as if you were relaxing at the hotel or Villa.
Our Yoga
"Health is the path - Self-knowledge is the aim"
Yoga is an open invitation to relax into life as deeply as possible.
This ability to relax fully is based on enquiry which starts on the mat & naturally flows into every aspect of our daily lives regardless of personal circumstance.
Yoga is not a philosophy or analysis of life made from the mind but a pragmatic investigation made through the body by feeling and exploring that which is actually happening here and now. more
Our food
For more information: www.livingfoodchef.com
The best detox retreats, spas and resorts offer Living Food as their diet. Everything is fresh, fruit, vegetables, sprouts, raw nuts and much more!
Living Food is food that mankind ate before fire was used as a tool for cooking. It has not been cooked, boiled, fried, roasted or heated over 50 degrees, therefore it is the only food that still contains living enzymes
The enzymes in food are destroyed at temperatures over 37 degrees (the same temperature of our first meal, mother´s milk). This consequently creates "dead food". Enzymes are the vital element, the life principle in atoms and molecules that make fresh Living Food so easily digestible, immediately available to your body and can give you vibrant health and well-being. The quicker Living Food is eaten after being harvested the more Life Force (scientifically referred to as biophotons, spiritually referred to as 'Prana'), enzymes and nutrients it contains. There are no known side effects to eating Living Food. more
Our Team
Yoga Teacher
Heike Böttcher German - Español - English
"Energywork is a very important part of my activities: Hatha and Kundalini Yoga, one of the oldest sciences of living support themselves idealy in order to unify Body, Mind and Spirit.
Through regular practice of Asanas (exercises), Pranayama (breathing techniques), Meditation, Visualization and Relaxation your Self-Healing-Energy, Life-Energy, Spirituality and Chakras will be awakened and activated."
Yoga Teacher Español - English
Charlene
Kinesiology terapist English
Fiona Gass
Massage terapist and personal trainer Español - English
Visctoria
Massage Terapist French - English
Sandrine
Chef Español - English - Portugues
Daniel Francisco de Assis
www.livingfoodchef.com
I don’t need to say much, our passion is not only to love and live ‘LIVING FOOD’ but to share that with people who value that too.
I believe we are spiritual beings and what moves us is beauty, love and feelings.
Living food is a natural way to make food, respecting the integral element that nourishes us.
Living Foods want to be eaten with their sweet, natural smell and attractive colours.
We will provide you, not just a low-fat, low-calorie, low-toxin and low-polluting diet but we will also offer you support in learning a new highly energising and rejuvenating way of eating.
www.livingfoodchef.com
Hiking Guide German - English - Español
Krishna
